My Approach

Maybe you’re the one everyone depends on — capable on the outside, but anxious or overwhelmed underneath. Your mind replays conversations, anticipates worst-case scenarios, or struggles to turn off at night. You might be navigating a difficult relationship, family tension, people-pleasing patterns, or stress that never seems to let up.

I work with teen girls, adults, and couples who feel this way. 

You want relief - not just from anxiety, but from constant pressure. You want healthier boundaries, steadier relationships, and the ability to respond instead of react. Most of all, you want to feel calm, confident, and grounded again.

In our work together, we’ll explore the roots of your anxiety and relationship patterns in a safe, supportive space. Using a relational approach, I help you better understand yourself, strengthen your voice and boundaries, and shift patterns that no longer serve you — so you can feel more grounded and build healthier, more fulfilling relationships.

I practice an integrative, evidence-based approach to therapy incorporating family systems theory, common factors, solution focused, cognitive-behavioral, and strength-based interventions.