My Approach

Are you overwhelmed by intrusive thoughts and constantly fixated on the worst case scenario? Do some days feel too overwhelming to start? Do you want to just feel "normal" again? Don't wait any longer to find that calm and quiet mind you've been craving. I am passionate about walking alongside teen and adult women struggling with anxiety and ADHD. I am eager to get to the root of your anxieties while equipping you with the tools you need to manage the day-to-day anxiety and stress you are experiencing. 

 

Together we can identify your core fears, learn to fight (and quiet) those intrusive thoughts, and equip you to strategically manage ADHD. I am confident we can find your calm and quiet mind, build up your confidence to face each day, and teach you the most effective executive-functioning strategies.

I practice an integrative, evidence-based approach to therapy incorporating family systems theory, common factors, solution focused, cognitive-behavioral, and strength-based interventions.